"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
Dec 7, 2022
wodwell.com
 Fight Gone Bad  One of CrossFit’s most iconic workouts — designed...
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 Fight Gone Bad  One of CrossFit’s most iconic workouts …
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"Fight Gone Bad" is a classic CrossFit Benchmark that first appeared on CrossFit.com on 12/1/2004. This workout got it's legendary name back when UFC Fighter B.J. Penn wanted a workout that would mimic the fight rounds in the Octagon. Afterwards, when Penn was lying on the floor, he said "It's like a fight gone bad." Prepare for any workout by using the Percentiles slider in the btwb app and see how good a given score is. Set a goal and get after it! 💪 #btwb #CrossFit #community | Btwb
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