Poor Posture & Kyphosis These 3 exercises improve rotator cuff control, strengthen the upper back, and restore mobility in your thoracic spine — the part of your spine that controls how upright you stand. When this area gets stiff and weak, your shoulders roll forward, your head shifts out of alignment, and your neck and lower back are forced to work overtime. That’s why kyphosis isn’t just an upper-back issue — it affects your entire posture from head to hips. By restoring strength and movement
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Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back—can often appear as we get older, but it doesn’t have to hold you back. With some easy at-home exercises, you can strengthen your upper back, improve shoulder mobility, and ease discomfort. All you need is a towel and a wall! 💪 Try these moves: *Wall Slide Towel Press: Slide up the wall like a shoulder press, feeling that upper back stretch! *Wall Extension Reps: Press off and back to the wall to open up your thoracic spine. *Beh
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