You have to approach chest to bar pull ups differently than regular pull ups. The scapula positioning is key. It needs to be pulled down and back (depressed and retracted) like you see here. Once you understand how to get into that position, the next step is to strengthen it by practicing explosive pulls. #calisthenicstutorial #fitness #chesttobarpullup #pullup #calisthenics | Tim Vuu

19K views · 2.4K reactions | The secret to chest to bar pull ups is learning how to mobilise your shoulders so you can pull further and bring your chest to the bar. Here's a visual showing how changing your shoulder position helps you pull higher. #calisthenics #fitness #pullup #bodyweightfitness #calistenia | Tim Vuu | Facebook