Vilafranca estrena capitalitat del bàsquet català amb la jornada 1 del Campionat català de 3x3 | RTVVilafranca
Vilafranca estrena capitalitat del bàsquet català amb la jornada 1 d…
Jan 15, 2025
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El Circuit del 3x3 aterra a Vilafranca amb força, malgrat la calor de diumenge | RTVVilafranca
El Circuit del 3x3 aterra a Vilafranca amb força, malgrat la calor de diu…
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🔥 Want abs that show this summer? This full-core circuit hits your entire midsection in one shot—no equipment needed. Here’s the 3x3 breakdown: ✅ Upper Abs: Crunch, Toe Touch, Dead Bug ✅ Lower Abs: Leg Raise, Flutter Kick, Sit-Up ✅ Obliques: Russian Twist, Side Plank, Side Plank Hip Raise 💡 Tip: For maximum results, focus on control—not speed. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more daily training tips! 🎉 Want more like this? Try Enfit FREE for 7 Days! 📲 Download Enfit Now: http
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Pat Dickert 高飞 🇺🇸🇮🇹 on Instagram: "What if every 3x3 tournament had strength & conditioning coaches like they have medics? Imagine if there were some PTs that could help everyone properly warm up and cool down throughout the day. It’s a totally different format and strategy to keep players recovered and ready for a series of short, intense games. But, if you were a young coach that wanted to get a ton of hands-on experience and be seen by players and programs that could jump start your caree
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