Effective Low Impact Home Workout Routine
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Effective Low Impact Home Workout Routine
2.7K views8 months ago
TikToktracysteen
This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! 😁Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen
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This is intense!! (Not for beginners). Hit each exercise for 30 seconds o…
20.6K viewsFeb 14, 2024
FacebookTracy Steen
If you only have 20 minutes today, but you want to move daily and get your sweat on, try this fun combination! One compound strength, one intense cardio. I’ve got 10 exercises and you’ll do one minute each and repeat for two rounds.💦🥵 I haven’t tried this yet, but I know that it would be intense! Let me know in the comments below if you try this one and how it was. Do you want me to film this one for YouTube? 🤔 Also grab your spot in our November 30SOLID Challenge! In the challenge, there are
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If you only have 20 minutes today, but you want to move daily and ge…
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