17 Ways to Break Through a Stubborn Squat Plateau | BarBend
17 Ways to Break Through a Stubborn Squat Plateau | BarBend
Jul 20, 2023
barbend.com
Do you grip or keep a tight leg when you ride? Gripping can impact your posture, balance, and ability to communicate effectively with your horse. The hardened muscles of a stiff leg can even cause you to bounce at the sitting trot or canter, creating further instability. In this video, I will explain the three most common places that riders grip and two exercises to help you stop gripping so you can ride with better balance and relaxation. | HorseClass
7:59
Do you grip or keep a tight leg when you ride? Gripping can impact yo…
15.3K viewsDec 2, 2021
FacebookHorseClass
Here’s 5 of the most common squat mistakes and how to fix them 👇. Number 1. Don’t use a loosey goosey grip on the bar. Boost upper back tightness by gripping it as narrow as you can, and then pull the bar down into your traps. Number 2. Before you squat down, stabilize your body by leveling your pelvis and screwing your feet into the ground, and then bracing your core. Number 3. To maximize growth, don’t do half squats. Go down to at least parallel. Elevating your heels onto plates can help wit
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Here’s 5 of the most common squat mistakes and how to fix them 👇. Nu…
193.4K viewsSep 21, 2023
FacebookJeremy Ethier
❓ Ever been told to “stop gripping with your knees”… but then ride bareback or without stirrups and realise you have to grip? There’s a reason for that – and it’s not as simple as good vs bad. Gripping with the knees can actually be necessary in bareback or no-stirrups work. It helps stabilise the knee so the hip can lift or extend (rising/half seat). When you press into the horse with your adductors, that creates a closed chain through the thigh. 👉 But that’s a completely different closed chai
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❓ Ever been told to “stop gripping with your knees”… but then ride b…
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