This recipe is a lifesaver when you’re busy. I normally make three servings at once and keep them in the fridge, covered, for up to three days. Grate the apple into a large bowl and discard the ...

First up, kick start your day with Joe’s protein bircher muesli. Method1. Combine the oats, protein powder and dried cranberries and cinnamon in a bowl. 2. Stir in the apple juice, cover and ...

Dietitian Emer Delaney explains the low FODMAP diet and how it can help ... Enjoy kimchi fried rice, miso soup and easy bircher muesli. Rich food, late nights and stress all play havoc with ...

Simmer on low for about 3–4 minutes. Remove from the heat and allow to cool (This can be prepared the day before and kept refrigerated.) For the bircher muesli, soak the oats and dried fruits in ...