On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Ten moves to help undo the damage from sitting all day.

While the whole world swoons over Shakira’s voice, it was her sons who stole the show in Argentina with their incredible ...