The task is to bench press 225 pounds as many times as one can at the NFL scouting combine. What prospects have done the most?

Strongway Gym Supplies has released a squat rack cage bench package to the UK market for home fitness use. The package combines power cage frames with adjustable benches and barbell equipment, now ...

He’s calling it the Apex Athlete Challenge. The brief is simple, but certainly not easy: bench press 110kg for ten reps, then run a marathon in under 2 hours 50 minutes. ‘ChatGPT reckons only 50 ...

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This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

New York City mayoral front-runner Zohran Mamdani found himself at the center of viral ridicule this weekend after struggling through an attempted bench press at Brooklyn’s annual Men’s Day open ...