This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Falling asleep shouldn’t feel like a nightly battle. Yet for many, bedtime has become a cycle of tossing, scrolling, and staring at the ceiling. Long workdays, endless notifications, irregular meals, ...

News Video Yoga Yoga With Swami Ramdev: Which natural ocean technique saves your breath? Learn from Swami Ramdev.

Pranayama is a powerful yoga asana, considered to be a bridge between the body and the mind. The art of controlled breathing helps regulate the nervous system, improve lung capacity, reduce stress and ...

For many women, periods already come with discomfort. During winter, the pain and uneasiness can feel worse. Cold temperatures, reduced blood circulation, low vitamin D levels, and muscle stiffness ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Unlock greater flexibility and improve your hip mobility with our comprehensive yoga splits hip mobility flow. This video guides you through a series of expertly designed yoga poses and techniques ...

Security researchers at Barracuda Networks have discovered two novel QR code phishing (quishing) techniques involving splitting malicious QR codes into two parts or embedding them into legitimate ones ...