The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are ...

Liza Higgins captured an adorable video of her daughter Jovi, 4, learning how to compliment others on a trip to Target. Now the mom of two tells PEOPLE why it was so important to teach her daughter ...

Dennise Acio Rooted in Hawai‘i, Dennise is shaped by the spirit of aloha, family, and community. Over the past 20 years in ...

A routine yoga class took an unexpected turn for one woman who says she left feeling humiliated. On TikTok, user Joanna Mae ( ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Start your morning with a calming and restorative yin yoga practice specifically designed to target tightness in the hips and hamstrings. This gentle routine guides you through a series of long-held ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with price of admission; High Desert […] ...

The Mepham Pirates have been shipshape for nearly two decades. Girls head basketball coach Jim Mulvey and generations of his skilled swashbucklers have made the playoffs 17 straight seasons in Nassau ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are six good ones. Happy New Year! Brewing Better Habits is a series of articles from ...