Uttarakhand CM Pushkar Singh Dhami joined the 38th International Yoga Festival in Rishikesh, participating in the Ganga Aarti ...

This thirty-minute Yin Yoga sequence is specifically designed to soothe the nervous system and provide relief from high levels of stress and exhaustion. The practice utilizes props like bolsters or ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...