Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

I view the human spine as much more than a structural pillar. It is the Sushumna Nadi—the central highway of your "Vital Force(Prana)". It houses the spinal cord, the master cable connecting your ...

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.