New Energy Yoga + Pilates opens second studio in Southampton city centre, aiming to help busy people make space for their wellbeing.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

As the cold winter months linger, residents facing the winter blues and looking for a new hobby can find plenty of beginner-friendly events in Sea ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.