Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Fitness Pro Superhuman Troy showcases a lightweight dumbbell arm session alongside a bodybuilding icon that proves intensity ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

The Arnold and its famous namesake will come to Columbus. Find out how you can go - and who knows, maybe you'll see THE Arnold.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

If the focus on heavy doesn't suit you, try this approach instead.

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

De La Cruz got a lot stronger during the offseason. Is the muscle working? “A lot,” De La Cruz said at his locker on Friday. Then, De La Cruz lifts up his arms and flexes. He hasn’t been wearing ...