The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Twill Active’s body-fit leggings are squat-proof, and made from moisture-wicking fabric that stretches and holds up through ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

Winning the Chicago Marathon was nothing new for Ruth Chepngetich, but in capturing the victory for the third time Sunday, she made history by becoming the first woman to run 26.2 miles in under two ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...