My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

The Traitors star and CrossFit coach shares her workout tips.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Natalie Anderson of 'The Traitors' and 'Survivor' shares her arm workout routine and tips for how others can get her muscles.

A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

The most effective exercises.

Olympic figure skating remains one of the most treasured events at every Winter Games, and this year won't be any different. The United States heads into Milan with a storied legacy in the sport, ...

See scores, results for all the games listed above. See NCAA women's basketball scores, results from Feb. 2 College basketball is heating up. Watch conference play on Sling 13 flight essentials to get ...