Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Concerns about a £40.5m programme to train doctors from overseas in the NHS have been raised at the highest levels of the Pakistani government. Last month The BMJ revealed that the programme at ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

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Evidence from University Hospitals Birmingham exposes deep flaws in the current approach The exploitation of international ...

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...

Objectives This study aimed to investigate the effects of long-term and habitual physical activity on mortality and long-term care insurance (LTCI) certification among cancer survivors using a ...

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

EXCLUSIVE: New photos obtained by Fox News Digital show Vice President JD Vance training with U.S. Navy SEALs in California — a 90-minute workout the vice president later said left him feeling like he ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...