Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

These exercise-based social clubs cater to every interest and skill level — from stairclimbing to slow walking — and almost all them are free.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Picture: Instagram/@tashoakley Ms Itsines is the co-founder of the fitness app Sweat, which charges its one million members .

She also created the app Sweat with Kayla, which became the most successful ... we selected a diverse group of well-known and accomplished women in the fitness industry. We hope you found the list ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Shannon Collins, aka @thegymnurse on Instagram, is known for sharing health and weight loss advice online, but she also opens ...

The shirt absorbs sweat reasonably well ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific ...