If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can ...

Struggling to lose weight is often blamed on willpower, but the reality is, many everyday foods can quietly sabotage people’s ...

VEGETARIAN diets slash cancer risk — but going vegan does not, according to the largest study of its kind. Veggies were found ...

National Protein Day highlights the growing trend of adding extra protein to diets, with popular social media meal ideas, and easy swaps ...

Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

In Las Vegas, an eight-pound serving of “Voodoo Pasta” offers a bold incentive: finish it in time or pay a $200 penalty. The ...

Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

Chicago’s oldest steakhouse has been serving prime beef and Italian classics since 1941. Discover the history, flavors, and ...

Every day, Iranians go to stores and find prices rising. Some post photos on social media of the shrinking contents of their ...