A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...