Sipping a cup of coffee is a familiar, comforting ritual for many of us. But did you know that when you drink your coffee ...

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Two sessions of strength training per week is a powerful starting point ...

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, improve fertility, and support natural healing.

Publicly displaying their physical prowess seems to be the job of some Trump cabinet members.

For decades, women were told that looking great after 50 meant eating less, doing more cardio, and fighting aging at every ...