Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Fresh from the Doctor Foster star’s PT ...

A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.

Your ticket to a toned body ...

For many people, knee pain creeps in quietly. One day, it is a dull ache after a jog, climbing up the stairs, or sitting for ...

Gabrielle Nikora-Baker was a bikini contestant and body builder before a New Year's resolution got her into running and the rapidly growing sport of Hyrox ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...