Taking a walk can do more than support physical health. It helps spark new ideas and improves mental performance.

COPS are “urgently” searching woman who was last seen walking to a popular beauty spot in her pyjamas. The force is urging anybody with information on the location of Donna Strange, ...

WASHINGTON (AP) — A group of Buddhist monks reached Washington, D.C., Tuesday, walking single file across a bridge over the Potomac River to cap a 15-week trek from Texas that has captivated the ...

"Update for Day 108 (2/10/2026), Crossing into Washington, DC," read a portion of the Walking Monks' lengthy update. "On Day ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

After another Christmas of over-indulgence, I rolled into January desperate to get back into some kind of fitness regime. But having failed to set foot inside my trainers, let alone a gym, for most of ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

RICHMOND — Thousands of people mobbed the streets Monday near the State Capitol, police lights flashing, voices ringing out. But it wasn’t politics that brought so many onto sidewalks piled with ice ...

Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...