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There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips, and ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Your bench setup will never be the same.