A sandbag is a multipurpose tool that has ... Do you only need one upper body workout? The push-up is a fundamental exercise that targets the core, triceps, shoulders, and chest.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

This builds overall power, helps develop the upper body, and enhances functional endurance. According to Kate Austin, a celebrity fitness coach, “A sandbag is a versatile piece of equipment that ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...