A huge refurbishment has been underway at a popular UK holiday family park, and it's now set to welcome even more facilities with an outdoor lido ...

A HUGE new lido complex is set to transform an English holiday park this summer. The plans are part of a £10.2million expansion at Unity Beach holiday park in Brean. In time for the summer ...

Time of day is less important here than the way in which you shower. “While some may recommend night showers to remove irritants and pollutants from the day, it’s more important to limit showers to 5 ...

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a ...

People across the UK have been showering, in the dark before bed in a bid to get to sleep more quickly and more easily - and to stay asleep through the night. The 'sleep hack' known as dark showering ...

You might not give much thought to the setting of your daily shower, but some experts say you might want to, particularly the lighting if you want a good night’s sleep. Lighting has a strong impact on ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Does your gym bag reek ...