It’s lunchtime on a Wednesday and I am in a dark room, shaking intensely. My forearms are propped up on a big black machine called a “Sweatlana”. Like five other quaking women beside me, I am ...
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Need an Ab Workout? Consider Your Goals
Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...
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The Best Ab Workout Depends on Your Sport
Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.
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