During National Senior Independence Month, a couple in their 80s discusses aging in place with the support of a program ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Feeling drained? GBMC Chaplain says Tai Chi can help caregivers find balance, calm, and connection anytime, anywhere.

With on-site redevelopment ruled out, some Wang Fuk Court residents are sceptical of government flat buyouts, fearing they ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Also known as the spring festival, the Lunar New Year is one of the most significant celebrations across many Asian cultures and according to the zodiac calendar, 2026 will be the Year of the Horse.

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

More than 150 people gathered in Seattle's Nippon Kan Theatre on Wednesday to mark the release day of a new U.S. Postal ...

Besides fresh flowers, people in Ho Chi Minh City are busy buying various types of "lucky" cakes such as: prosperity cakes, ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight training I wouldn’t have done on my own, and having someone spot me as I did ...

By Constance Scrafield Perhaps it makes sense that a multi-award-winning, Orangeville-based Sumi-e artist also teaches tai chi. Although meeting Roslyn Levin in her mini studio at the back of ...

The Arcanum Public Library would like to help put a bit of Spring in everyone’s steps with programing and resources available. Among the many resources, the Arcanum Public Library would like to remind ...