Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nine-year-old Jackson Mackay heaved 80 kilograms to claim the deadlift world record. Jackson worked up to the weight under the guidance of his coach and boosted his self-confidence in the process.

This picture taken on January 7, 2026 shows sumo wrestlers sweeping the sacred clay ring “dohyo” during practice at the Arashio sumo stable in Tokyo. Agence France-Presse TOKYO — Two giants stare each ...

TOKYO, Feb 4 (Reuters) - The Ukraine-born grappler who has taken the sumo world by storm is now in deep training for a historic run at the highest prize in Japan's national sport. Aonishiki, whose ...

The icon says, "I sure feel stronger" after showing off her reps at the gym Oprah/Instagram (2) Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The icon did a series of ...

Less than four years after fleeing the 2022 Russian invasion and landing in Japan, Ukrainian sumo wrestler Danylo Yavhusishyn stands poised to become the first-ever European-born wrestler to be named ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Barbell Straight Leg Deadlift vs Sumo Deadlift — you’re choosing between two deadlift styles that both hit the hamstrings but load the body very differently. In this guide you’ll learn how each move ...

Your neighbors may be driving up your utility bill—watch out for this sign ‘He’ll slide straight in there’: Warner anoints forgotten man as long-term opener Huge warning after Xmas e-bike crackdown ...