Jacksonville State University is offering current, past and potential students the opportunity to take an online, three-credit hour course for free, according to a university press release on ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The feeling got worse after moving from the northwest suburbs to Chicago to ...

With student stress and mental health concerns at the forefront these past few years, campus counseling resources have been stretched to their max. Nearly half of institutions (at least according to ...

The campus and community at large are invited to hear experts in medicine and the health sciences lead the fall session of UCSF's Mini Medical School, presented by the Osher Lifelong Learning ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Few would argue: The college experience is a fleeting and formative period to be cherished long after one outgrows Ramen Noodles and that dorm-ubiquitous John Belushi poster. College is such an ...

These advanced tools provide personalized stress management strategies tailored to your individual needs, which is more effective than one-size-fits-all wellness solutions. The personalization tackles ...