Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Aerobics is one of the most effective exercises for stress reduction because it causes the production of endorphins. These are natural mood boosters that have both stress-relieving and mood-enhancing ...

Experiential approaches to intervention may allow for adults with MID to more readily address the reduction of stress. Experiential approaches to intervention focus on the “here and now” while guided ...