If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

The 2026 AHS report shows 2/3 of Indian children lack aerobic fitness. Despite post-pandemic recovery in overall health, poor ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant ...

Paralympic athletes stepped up to attempt the Army Combat Fitness Test. Each event tested strength, endurance, and explosive ...