Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Wiz Khalifa shares a video of son Sebastian taking 13 light stomach punches on his 13th birthday in a clip that sparked ...

The little monkey is named Punch and, in a matter of days, has gone from being a rejected baby to a viral sensation. His ...

Wiz Khalifa celebrated his son Sebastian’s 13th birthday with traditional punches to the stomach over the weekend. The “See ...

As the American football season comes to a close, fantasy football leagues are brainstorming ways to punish their teammates with the worst bets. One Los ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Protein shakes can support weight loss by helping you feel full longer and reducing hunger, but results vary based on many personal factors. A higher protein intake—especially when paired with ...

Peter Mandelson scandal 'like punch in the stomach,' says housing secretary Steve Reed Questions are being asked about the prime minister's judgement now that more details have come to light over ...