Stamford native Jerry Zezima writes a humor column for Tribune News Service and is the author of eight books. His latest is “The More the Merrier: Laughing at Life When Everyone Thinks You’re Over the ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Regular physical activity plays a crucial role in maintaining heart health and slowing cardiovascular ageing. Aerobic exercises such as swimming and cycling are widely recommended for improving ...

Here's what really goes down in the athlete-only gyms.

Not every gym session can be your best—but few get you banned from America’s most populous state. California Governor and ...

Some SU students attend classes and juggle homework, all while being teachers themselves. For nearly an hour at Barnes Center ...

Passion comes in many guises. It can be fierce and loud. It also can present as Henry Brodaty: calm, patient and still highly ...

THURSDAY, FEB. 26 Thursday Knitting Group Trinity Episcopal Church, 11 Day St., Fredonia, 9:15 to 11:30 a.m. Many of the creations are donated to local charities, or attendees can work on their own ...

DFS turns pink today; we discover the Essence of goodness in Florida; and well-known travel retail industry figure Mengfuan (Fuan) Tan becomes our first pickleball #KickCancerThoner.

Not every workout ends in a ban from the nation’s biggest state. But this one did. Gavin Newsom says Kid Rock is officially out of California. The reason? A shirtless gym video with Robert F. Kennedy ...

Did you know that Geneseo offers free spin classes for students? Ran by certified student instructors, students can sign up for a fun group workout class right here on campus! One of those instructors ...