Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Eric Lauer knows how to downshift from starting. A year ago, he did it admirably. This year, he hopes he won’t need to do it at all.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

Vault requires power. Beam requires control. How OU gymnast Keira Wells handles both as a Sooner event specialist on ...

Come hungry, wander stall to stall, and let your cravings pick the order, it’s the kind of spot you leave already planning a return.

That’s exactly what happens at Lost and Found Resale Interiors in Scottsdale, where secondhand shopping transforms from mundane errand to exhilarating adventure. In a world where everything seems mass ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

For the past year, the markets were fueled by a "high" that felt unstoppable: the rise of AI. But as we move into 2026, this “secular tailwind” has hit heavy turbulence, leading many investors to ...

We don’t get to see Gregg Popovich often these days. The longtime former San Antonio Spurs head coach and still current team president was present at an NBA G League game on Friday night, where the ...