Plus, who else can benefit from these types of moves.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...