PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic ...

Get ready to jump for joy — the popular Sky Zone Trampoline Park has opened its doors in Yonkers on Central Park Avenue. This grand opening marks Sky Zone’s newest location in Westchester, following ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

HIGHLAND HEIGHTS, Ohio (WJW) — Days after hundreds of juveniles overran a local trampoline park, leading to fights and overcrowding, city officials announced new safety rules there. Police body-worn ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a HIIT interval, that’s not always easy. Some fitness crazes flare up and ...

HIGHLAND HEIGHTS, Ohio — Highland Heights police closed a trampoline park and cleared more than 200 youths from the building Saturday after reports of overcrowding and safety concerns. Officers ...

TULSA, Okla. — A social media trend dubbed the “Sky Zone Takeover” drew a large group of teens to a Tulsa trampoline park Saturday night, prompting a police response after an altercation inside the ...