Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

Sit-ups: Simple moves for serious core power

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

What is 'ABS,' and how is Terry Francona preparing Reds for it?

ABS (automated balls and strikes) is the tech-heavy solution for players to challenge umpires' rulings on balls and strikes in a replay-review format.

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.

The 6-Minute Standing Routine That Shrinks Belly Faster Than Gym Workouts After 50

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.
sambadenglish

Odisha school student hospitalised as teacher punishes him with 100 sit-ups for absence

Kishannagar: A Class IX student of Chintamani Government School in Kishannagar area of Odisha's Cuttack district was hospitalised after his class teacher allegedly forced him to perform 100 sit-ups as ...
fitnessvolt

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise (female): Complete Comparison Guide

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise (female) — you’re comparing two intermediate barbell core moves that both hit the abs but do it differently. I’ll walk you through which one ...
fitnessvolt

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise: Complete Comparison Guide

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise, you’re choosing between a compound, press-driven abdominal move and a more isolated hip-flexor–assisted core exercise. In this guide you’ll ...
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This happens when you do 100 sit-ups everyday (1080p_30fps_H264-128kbit_AAC)

Doing 100 sit-ups every day sounds simple — but the results go deeper than sore abs. This video breaks down how daily sit-ups affect core strength, posture, muscle endurance, and recovery, while also ...
Morningstar

InventHelp Inventor Develops New Lower Ab Sit- Up Bench (AJD-228)

PITTSBURGH, Feb. 4, 2026 /PRNewswire/ -- "I wanted to create a new product that would allow an individual to isolate and target the muscles in the lower abdominal region for an effective abdominal ...
IEEE

Biomechanics of Knee Kinematics During Sit-Ups Using MoCap Technology

Abstract: This study explores the influence of body mass and height on knee joint angles during sit-up exercises using three different motion capture methods: an optical motion capture (MoCap) system, ...