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This simple squat breathing hack boosts endurance and builds strength faster

Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.
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Pause squats are the secret weapon trainers swear by for stronger legs and healthier knees after 30

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

‘Office chair butt’ is sending women into meltdown — here’s how to avoid it

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...