Housing costs, while higher than some Wisconsin towns, remain reasonable for a waterfront destination. Many retirees find the clean air and natural surroundings contribute to their overall well-being.

Today I’m guiding you through a quick 5-minute yoga sequence designed to help wake you up in the morning. This is an all-levels, full-body stretch that requires no props, making it easy to fit into ...

Breathwork is another simple reset. “Intentional breathing restores calm and mental clarity,” Dr. Lein says. And if you track your heart rate variability (HRV), you’ll see that how you breathe in the ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

The practice can also ease stress, improve digestion and even soothe headaches. Half of the worldwide population lives with a headache disorder, according to the National Headache Foundation.

While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to learn that making it a regular habit isn’t great for your health. Obviously, ...

Wake up early and stay energised all day. Some people wake up in the morning with a spring in their step, feeling refreshed and ready to start the new day. They may ...