Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, celebrate, and thank.

aSchool of Health and Medical Sciences, City St George's, University of London, Cranmer Terrace, London, SW17 0RE, UK bResearch Department of Epidemiology and Public Health, University College London, ...

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship) staying positive may blind you to potential dangers. Over-reliance on ...

Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Madeleine Fraser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

This year, author Carole Boston Weatherford has no fewer than three picture books hitting shelves, highlighting the importance of affirmations, the impact of African American contributions to the ...