If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Pause at the bottom of the plié and rise and lower one inch, pulsing up and down 16 times. Lift your left heel and pulse eight times. Lower your left heel and lift your right heel, and pulse eight ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows while pinching your ...

Step inside Gorilla Gym UAE, where dumbbells go up to 100kg and grip training meets world-class arm wrestling. Watch as we tackle heavy biceps, seated curls, and wrist-strength exercises while ...