Step inside Gorilla Gym UAE, where dumbbells go up to 100kg and grip training meets world-class arm wrestling. Watch as we tackle heavy biceps, seated curls, and wrist-strength exercises while ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Get stronger without straining your knees, hips, or shoulders.

February is for the heart – and not just on Valentine’s Day! It’s also American Heart Month, which puts a spotlight on cardiovascular health and heart disease. Providence Medford rehabilitation ...

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

There's more than one way to get stronger.

You don't need marathon sessions if you're training with intent ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...