Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Fitness Pro Superhuman Troy introduces fun partner training moves that let you and your girlfriend build muscle and get shredded together.

The Golden era of bodybuilding saw some legendary bodybuilders who held an aura that even modern bodybuilders struggle to attain. Milos Sarcev was one of them. His 1997 era is still the epitome of a ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Torre Washington, a vegan bodybuilder, qualified for Mr. Olympia, proving plant-based gains possible.

Lowe was remembered by his wife, Ashley, who wrote in a tribute on Instagram that he was a “wild child at heart who always said ‘yes’ ” Jason Lowe/Instagram Jason Lowe, a champion bodybuilder, died at ...

Lane Kiffin has been in the headlines plenty since he bounced out of Ole Miss before season’s end to go coach the LSU Tigers. The guy is no stranger to controversy, and he invited some more late ...

Lane Kiffin has been in the headlines plenty since he bounced out of Ole Miss before season’s end to go coach the LSU Tigers. The guy is no stranger to controversy, and he invited some more late ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Beginners should focus on learning proper exercise mechanics for safety and progress. Dorian Yates ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

While much of the NFL world was ripping C.J. Stroud for his pathetic first half performance in New England, ESPN analyst Ryan Clark went the other way. Stroud, a first round pick out of Ohio State, is ...

John Rich remains busy on social media sharing his support for President Donald Trump and the MAGA movement, and he has a good bit of support among his followers. But a recent post got the country ...