Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a resistance band to strengthen your legs by doing crab walks with ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...