Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

A “capstone” project from graduating Bemidji State University engineering students is now on display on a local nature preserve. Finished on May 7th, the giant nature megaphone was built in ...

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Unwind with the soothing sounds of nature and the gentle turning of pages in this Tree Book ASMR video. Let the rustling leaves, soft breezes, and calming page flips transport you to a peaceful, ...

Waves lapping against the basalt columns of the Giant’s Causeway in Co Antrim and the bustle of Belfast’s St George’s Market are among the sound effects which have been captured for a new digital ...

Waves lapping against the basalt columns of the Giant’s Causeway in Co Antrim and the bustle of Belfast’s St George’s Market are among the sound effects which have been captured for a new digital ...

Feeling stressed lately? You’re not alone. According to American Psychiatric Association polling, 2 out of 3 Americans feel anxious about current events. Others are stressing about the nation’s ...

Rooted in ancient traditions, sound baths are a meditative journey powered by instruments like singing bowls, gongs, and chimes, each chosen for their healing frequencies. Using specific tones and ...

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain. There's little more relaxing than spending time at the beach—but what's going on ...

The new year marks a fresh start, with wellness at the forefront of many resolutions. It’s the perfect time to prioritize your health and well-being, whether that takes the form of vowing to practice ...