While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber.

Experts are heaping praise on another ancient grain that would be a welcome addition to any health-conscious pantry.

Travelers visiting Scottsdale in the winter are treated to sunny skies and an array of acclaimed restaurants serving ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

While vegetables are excellent fibre sources, they are not the only food that can provide us with the necessary macronutrient, Dr Sethi explains.  | Health ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited for Ramadan dishes.

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

Explore a variety of vegan and healthy recipes, from sweet donuts to hearty quinoa dishes and refreshing drinks. This video makes it easy to enjoy nutritious meals and treats without compromising on ...