Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this summer.

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

The visuals of a protein shake mixed with soda proves we've taken the soda concoctions beyond the limits of limits.

Or shake things up with a dash of curry powder ... your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds while preserving your ...