Your pantry holds more nutritional treasures than you might realize. While fresh produce often steals the spotlight in health ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which might not be so bad? The problem is the way many packaged foods are made, ...